BMI Calculator USA
How to Avoid the Sunday Night Work Fear by Eating Healthy
1211 views 1

We should enjoy the weekends, right? Unfortunately, starting about mid-day on Sunday, we start to dread the upcoming work week and it tends to ruin our Sundays, whether we realize it or…

see more

Male Celebrities Who Went from Chunky to Hunky
4707 views 1

We love watching celebrities, don’t we? Just knowing they suffer from the same issues and conditions we face makes us feel much better about our own lives. And just like the rest…

see more

14 Daily Life Hacks to Help with Weight Loss
4174 views 1

There are too many days that life just gets busy. We have work, school, kids, spouses, parents and of course – unexpected emergencies. With such busy lives, it’s no wonder we often…

see more

8 Ways Weight Management Can Help you Live to 101
1942 views 0

By now you know that keeping your weight to a healthy level is good for you, right? But did you realize that some of the benefits you gain can also help you…

see more

6 Actors Who Buffed Up for Movie Roles
1977 views 0

Who doesn’t love watching those movies where the star is physically pumped, with rippling muscles and showcasing his overwhelming strength? To get pumped up for a role that requires a perfect six-pack…

see more

Article of the Month

Fall Asleep Easily Tonight – Avoid These 6 Foods!
1690 views 0

We all know sleep is necessary for a healthy body. Although most of us really try to get enough sleep, studies show that too many of us miss the mark way too…

see more


Belly Fat! Without doubt, one of the most common and dangerous types of fat. Losing it is not only important from an aesthetic point of view but it's also essential for health reasons. Excessive abdominal fat, also referred to as visceral fat, can form within your abdomen between your organs and secrete proteins that can potentially lead to type 2 diabetes, heart disease and some cancers. There's good news though - losing this fat is easier than most people think as long as they have the correct advice. Our latest FREE ebook offers 81 tips to lose this stubborn form of fat.

Learn More